When I was pregnant with my son, I had the pleasure of being pregnant alongside a dear friend. Our due dates were only days apart. She invited me to a prenatal yoga class.⁣ We attended a weekly class in her neighborhood, where I learned to connect with my breath, my baby and myself. It was a wonderful experience that only scratched the surface of what was to come.⁣ After birth, [...]

Welcoming a new baby is such a special and memorable time for families.  When you finally have that little bundle of joy in your arms after months of anticipation, it feels like your heart could explode with love.  You may have been expecting the heart explosion but what about the million little things racing through your mind?  From the second our babies are born, it is natural for mothers to [...]