About Adrian

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So far Adrian has created 17 blog entries.

The Benefits of a Dog for Your Family

By |2022-06-20T12:30:45-05:00June 20th, 2022|Healthy Lifestyle|

Have you been debating on if a dog is right for your family? Adding a dog to your family has many pros, such as improving social interactions, aiding in child development, and reducing stress.   Recherche Kennels- Bernes   Now all you need to figure out is... What kind of dog is right for your family?! Some things to keep in mind are: Energy Level. Dogs with higher energy levels [...]

Fashion Revolution Week 2022

By |2022-04-19T12:02:23-05:00April 19th, 2022|Awareness, Environmental Impact, Organic Cotton|

In 2013, the Rana Plaza, a building in Bangladesh, which held five garment factories, and employed around 5,000 people collapsed. The people working in the building were manufacturing clothing for many of the largest global fashion brands. The collapse killed at least 1,132 people – mostly young women – and another 2,500 were injured, making it the fourth largest industrial disaster in history. Five months earlier, 112 workers lost their lives [...]

Fresh Insight For The First Time Mama

By |2022-03-24T12:09:21-05:00March 24th, 2022|Awareness|

Fresh Insight For The First Time Mama Without question, there are so many things that start swirling through your head when you see that pink line. And one quick Google search of “How to prepare for baby?” yields 2.7 BILLION search results. That is a never-ending rabbit hole, and one that is sure to make you think that you will never be as prepared as Google thinks you should be.  [...]

Screen Time Rules (and why they matter)

By |2021-06-27T16:28:19-05:00June 27th, 2021|Awareness|

Screen Time Rules (and why they matter) Before I became a mama, there were a lot of things I had ideas about. What to feed my kids, the way we’d speak to each other, the types of activities we’d participate in, the amount of time they’d spend in front of the television. To be honest, I clichély assumed that I could excel as a mother in all of these spaces [...]

Caffeine Consumption Prenatally & Postpartum

By |2021-01-10T11:56:59-06:00January 10th, 2021|Awareness|

Sometimes, when we are pregnant, it feels as if all we are subjected to is rules. Rules for how to exercise, how to eat, how to care for our bodies, how to feel, what to put on our skin. For the mama choosing to breastfeed or pump, the rules continue postpartum, as our bodies are working hard to make the milk meant to nourish our littles ones. As I walk [...]

The Newborn Stomach: It’s Smaller Than You Think!

By |2020-11-01T14:05:37-06:00November 1st, 2020|Awareness|

After assisting countless women give birth, as well as being the mama in the bed at my own two births, I feel that I can say with almost 100% certainty that the question of “Is my baby getting enough to eat?” dominates the thought of nearly every mama of every newborn. Those first few days, the newborn and breast milk system, beautiful though it is, doesn’t always appear to be [...]

Surviving Pandemic And Motherhood

By |2020-05-04T12:19:29-05:00May 4th, 2020|Natural Parenting|

This pandemic has hit me like a ton of bricks. I’m a medical doctor, and I have a background in public health and epidemiology (the study of disease)- This has made me keenly aware of the impact COVID-19 would have on our lives, as well as the lasting changes it would make on our society. In early March, as I saw the tidal wave that was coming for us, I [...]

How Daily Meditation Can Help You Be a Better Mother

By |2020-01-19T11:48:10-06:00January 19th, 2020|Healthy Lifestyle|

You’re a busy mom. You have a lot on your plate, from work to kids’ activities to family relationships. There are tantrums, meals to prepare, daily needs, and so much more that make parenting extremely challenging. In short, it’s not always easy to recognize proper parenting techniques or have the patience you need to get through your day. What’s the solution? Consider meditation. Countless studies reveal the powerful effect of [...]

Keeping the Home Toxin-Free

By |2020-01-13T11:31:07-06:00January 13th, 2020|Healthy Lifestyle|

As parents, we always want the best for our kids. The best food. The best clothes. The best education. You name it! But when it comes to their health, we should always go two steps further in making sure our decisions are well-founded. Given the fact that there are numerous health threats even at home, it's our job to make sure that our kids are able to lead healthier lives [...]