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How Prenatal Yoga Changed My Life

How Prenatal Yoga Changed My Life

When I was pregnant with my son, I had the pleasure of being pregnant alongside a dear friend. Our due dates were only days apart. She invited me to a prenatal yoga class.⁣ We attended a weekly class in her neighborhood, where I learned to connect with my breath, my...
The Modern Mindful Mama

The Modern Mindful Mama

Welcoming a new baby is such a special and memorable time for families.  When you finally have that little bundle of joy in your arms after months of anticipation, it feels like your heart could explode with love.  You may have been expecting the heart explosion but...

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